If you are interested in learning more about healthspan vs lifespan and the science behind how exercise can positively affect quality of life, please check out these research articles.

New research articles will be added periodically to provide additional and updated information.

Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States | Global Health | JAMA Network Open | JAMA Network

Habitual aerobic exercise and circulating proteomic patterns in healthy adults: relation to indicators of healthspan | Journal of Applied Physiology

Aerobic Exercise and Weight Loss in Adults: A Systematic Review and Dose-Response Meta-Analysis | Nutrition, Obesity, Exercise | JAMA Network Open | JAMA Network

Intensity or volume: the role of physical activity in longevity | European Journal of Preventive Cardiology | Oxford Academic

Recommended physical activity and all cause and cause specific mortality in US adults: prospective cohort study | The BMJ

Exercise-Induced Mitohormesis for the Maintenance of Skeletal Muscle and Healthspan Extension

Training For Your 90s

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